How 6 Things Will Change The Way You Approach Acne

Acne Myths True Or False

We will go out and say it; There is a lot of misinformation and misinformation about acne. Fortunately, scientific research has dispelled many of these “acne myths.” Now we have a pretty good idea of ​​what causes acne and what doesn’t. Let’s take a look at seven of the biggest acne myths.

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Myth No. Acne # 1: Acne is caused by eating certain foods

This has been around for a long time but is not supported by any scientific evidence. Although some people may experience an outbreak when they eat certain foods, there are no universal laws that apply to everyone. Eating pizza, chocolate, nuts, and fatty foods will not increase acne.

Acne myth 2: acne is related to dirt or contamination of the skin

Although having clean skin has other benefits, dirt does not cause acne. Acne forms below the surface of the skin as a result of the accumulation of sebum and dead skin cells. It is not the dirt that is clogging the follicles.

Acne Myth 3: Washing your face all the time clears acne

This type is related to Myth # 3. Having clean skin is not the answer to preventing acne. Washing your face excessively can make things worse. Removing the oil from your skin can lead to future breakouts.

Acne myth No. # 4: only teens get acne

It is true that 9 out of 10 adolescents suffer from acne, but it is also true that approximately 1 in 4 adults develop it too. Acne seems to be related to hormones that would explain why adolescents have a higher incidence of acne, but adults also experience hormonal changes at different times in their lives.

Acne myth No. # 5: stress causes acne

Scientific evidence suggests that stress is not a major factor in acne. For many years it has been believed that stress causes acne attacks, but this is not the case.

Myth No. Acne # 6: acne can be cured

Many people view acne as a permanently treatable disease. Unfortunately this is not the case. Acne can be controlled and prevented with proper skin care, but it cannot be cured.

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